Summer Coolers

Servings: 2 cups

Ingredients:

1. 2 cups cubed watermelon
2. 1/2 banana
3. 1 cup sliced peaches
4. 1/2 cup strawberries

Method:

1. Blend all ingredients until smooth.

Coffee Smoothie/कॉफी स्मूथी

Say goodbye to the multiple cups of coffee you usually drink each day when you start drinking this satisfying smoothie. A healthier option, this drink cuts out all of the heavy cream and artificial sweeteners you might find in other coffee drinks. Plus, the banana in the recipe will help to fill you up and energize you in the morning. 


Ingredients/आवश्यक सामग्री:

1. 1 Cup Coffee
2. 1 Banana
3. 10 Almonds
4. 2-3 Dates
5. Cinnamon one pinch
6. Vanilla 1 tsp
7. Ice cubes 

1. 1 कप कॉफ़ी 
2. 1 केला 
3. 10 बादाम 
4. 2-3 खजूर 
5. दालचीनी पाउडर, 1 चुटकी 
6. वैनिला एक्सट्रेक्ट, 1 छोटी चमच्च 
7. बर्फ 

Method:

1. Put all of the ingredients into a blender and blend until smooth. 
2. आवश्यक सामग्री को मिक्स करे और ब्लेंड करे 

Walnut Shake/अखरोट शेक

Walnuts are high in omega-3 fatty acids and have the highest antioxidant profile of all nuts. 

Ingredients:

1. 1 cup walnuts
2. 2 cups of water
3. 1 tbsp of cinnamon powder

आवश्यक सामग्री 

1. 1 कप अखरोट 
2. 2 कप पानी 
3. 1 चमच्च दालचीनी  

Method:

1. Soak the walnuts in water for a few hours or overnight.
2. Drain the liquid and discard.
3. Place the walnuts and filtered water in a blender and pulse until smooth.
4. Add cinnamon and pulse again.

विधि:

1. अखरोट को पानी में रात भर भिगो दें 
2. सुबह पानी छान लें
3. अखरोट को पानी के साथ ब्लेंड कर लें जब तक स्मूथ हो जाए 
4. दालचीनी पाउडर अच्छे से मिलाये और सेवन करे 

Green Coriander Smoothie-low calorie detox/धनिया स्मूथी

This blend is low in calories and high in nutrients, the perfect combination for a detox smoothie. 

Ingredients:

1. Juice of 1 lime
2. 2 cups of filtered water
3. 1 cup of spinach leaves
4. 1 cup of chopped pineapple
5. 1/2 cup of coriander leaves
6. 1/2 inch of ginger root 
7. 1 cup ice

आवश्यक सामग्री :

1. 1 नीबू का रस 
2. 2 कप फ़िल्टर पानी 
3. 1 कप पालक के पत्ते 
4. 1 कप कटी हुई पाइनएप्पल 
5. 1/2 कप धनिया की पत्तियां 
6. 1/2 इंच अदरक 
7. 1 कप बर्फ 

Method:

1. Place all ingredients in a blender and pulse until smooth.

विधि 

1. आवश्यक सामग्री मिक्स करे और ब्लेंड करे जब तक स्मूथ हो जाये और इसका सेवन करे 

Souce: Dr Ozz 

Green Smoothie

This snack is a delicate mix of sweet and savory flavors. Blend up a mid-afternoon treat to keep you satiated until dinnertime
Servings:2
Time taken: 15 minutes

Ingredients:

1.  Handull of spinach
2. 1/2 cucmber
3. 1 medium size apple
4. 1/2 lemon squeezed
5. 1/2 cup of water

 आवश्यक सामग्री 

1. 1 मुट्ठी भर पालक के पत्ते 
2. 1/2 ककड़ी/खीरा 
3. 1 मीडियम साइज सेव (ऍपल )
4. 1/2 नीबू 
5. 1/2 कप पानी 

Method:

1. Wash all the ingredients and blend them in a blender and the smoothie is ready

विधि 

1. आवश्यक सामग्री को धोये और ब्लेंडर में ब्लेंड करे और स्मूथी तैयार है 

Source: Mr Ozz Show on SABC

Almond Chocolate Drink/ बादाम चॉकलेट ड्रिंक

Here is a drink for summer, my friends who is thinking to lose weight in summers and thinking for what to start with.

So drinking this smoothie in your breakfast or snack time gives you energy and even helps to stop your starving as its heavy and healthy drink with no calories and helps in boosting metabolism 

Serves- 2 cups
Ingredients:

1. 1 1/2 cup of milk
2. 3 tbsp of almond butter
3. 12-15 raisins
4. 1 tbsp of unsweetened cocoa powder
5. 1/2 tsp of vanilla extract
6. 1/2 cup ice

आवश्यक सामग्री 

1. 1 1/2 कप दूध 
2. 3 बड़ी चमच्च बादाम बटर 
3. 12-15 किशमिश 
4. 1 बड़ी चमच्च फीकी कोको पाउडर 
5. 1/2 छोटी चमच्च वैनिला एक्सट्रेक्ट 
6. 1/2 कप बर्फ 

Method:

1. Mix all the ingredients and blend it to smooth.
2. Serve this healthy drink 

1. ऊपर बताई हुई सारी सामग्री मिक्स करे और ब्लेंड करे और सेहतमंद ड्रिंक तैयार है 

Simple Lauki ki Sabzi

Ingredients:

1. Lauki- 1 peeled and chopped in mid size
2. Cumin seeds- 2 tsp
3. Asfotedia- ½ tsp
4. turmeric powder- 1 tsp
5. Salt- ½ tsp
6. Lemon juice of ½ lemon
7. Oil- 1 tsp

Method:

1. In a cooker, add oil and keep it on medium flame.
2. As the oil heats up add asfotedia, cumin seeds and when th seeds starts to crackle  add mid-size chopped lauki to it
3. Mix it then add turmeric powder and salt.
4. Mix it again and add ¼ cup of water, cover the lid of cooker and cook it till 2 whistles of cooker at medium flame.
5. As the pressure of cooker releases squeeze lemon and mix well
6. Serve the sabzi with Chappati, Roti

SPINACH YOUNG LOOKING SMOOTHIE

Ingredients:

1. Washed Spinach Leaves-30-35
2. ½ Avacado
3. ½ Apple
4. ½ glass of coconut milk
5. 1/2 lemon
6. Salt to taste ( if required)

Method:

1. In a blender mix all the ingredients and make a smoothie .
2. Have this drink daily, its age defying drink, you drink this smootie daily and after 90 days you will see its effect. Its completely calories free, it helps to reduce weight, helps in maintaining Iron in body.