Summer Coolers

Servings: 2 cups

Ingredients:

1. 2 cups cubed watermelon
2. 1/2 banana
3. 1 cup sliced peaches
4. 1/2 cup strawberries

Method:

1. Blend all ingredients until smooth.

Almond Chocolate Drink/ बादाम चॉकलेट ड्रिंक

Here is a drink for summer, my friends who is thinking to lose weight in summers and thinking for what to start with.

So drinking this smoothie in your breakfast or snack time gives you energy and even helps to stop your starving as its heavy and healthy drink with no calories and helps in boosting metabolism 

Serves- 2 cups
Ingredients:

1. 1 1/2 cup of milk
2. 3 tbsp of almond butter
3. 12-15 raisins
4. 1 tbsp of unsweetened cocoa powder
5. 1/2 tsp of vanilla extract
6. 1/2 cup ice

आवश्यक सामग्री 

1. 1 1/2 कप दूध 
2. 3 बड़ी चमच्च बादाम बटर 
3. 12-15 किशमिश 
4. 1 बड़ी चमच्च फीकी कोको पाउडर 
5. 1/2 छोटी चमच्च वैनिला एक्सट्रेक्ट 
6. 1/2 कप बर्फ 

Method:

1. Mix all the ingredients and blend it to smooth.
2. Serve this healthy drink 

1. ऊपर बताई हुई सारी सामग्री मिक्स करे और ब्लेंड करे और सेहतमंद ड्रिंक तैयार है 

Cold Coffee

Ingredients:

1. 2 glass of milk
2. 2 tablespoon of sugar
3. 1 tablespn of coffee powder
4. Ice cubes

Method:

1. In a blender, mix all the ingredients except ice-cubes and blend it for around 5 minutes
2. Now add ace cubes to the mixture and serve it cool