Palak Kadhi

Ingredients:

1. 150 grams spinach leaves chopped
2. Gram Flour- 3 tsp
3. Curd- 1 cup
4. Ghee/Oil- 2 tsp
5. Cumin seeds- 2 tsp
6. Asafoetida- 1 tsp
7. Green chilli- 1 chopped
8. Red Dried chilli- 1 (whole)
9. Cardamom- 1
10. Cloves- 2
11. Coriander powder- 1/2 tsp
12. Garam masala- 1/2 tsp
13. Turmeric powder- 1/2 tsp
14. Salt- 1 tsp (as per taste)

Method:

1. In a fry pan, add ghee and as the ghee heats up add asafoetida, cumin seeds.
2. When the seeds starts to crackle, add chopped green chillies and whole dried red chilli.
3. Now add Chopped spinach leaves and cook on slow flame for 5 minutes.
   
   
   
4. In the mean while, a jar add curd, gram flour and 1 cup water, Mix it well.
5. In the jar add coriander powder, garam masala, a little salt, cardamom, cloves, turmeric powder and again mix it well.
   
6. Add the gram flour-curd mixture to pan of spinach leaves.
7. Mix it well and cook it for next 10 minutes on medium flame and again next 10 minutes on slow flame.
8. Here is Palak Kadhi Ready to serve with Rice, Roti.

Green Smoothie

This snack is a delicate mix of sweet and savory flavors. Blend up a mid-afternoon treat to keep you satiated until dinnertime
Servings:2
Time taken: 15 minutes

Ingredients:

1.  Handull of spinach
2. 1/2 cucmber
3. 1 medium size apple
4. 1/2 lemon squeezed
5. 1/2 cup of water

 आवश्यक सामग्री 

1. 1 मुट्ठी भर पालक के पत्ते 
2. 1/2 ककड़ी/खीरा 
3. 1 मीडियम साइज सेव (ऍपल )
4. 1/2 नीबू 
5. 1/2 कप पानी 

Method:

1. Wash all the ingredients and blend them in a blender and the smoothie is ready

विधि 

1. आवश्यक सामग्री को धोये और ब्लेंडर में ब्लेंड करे और स्मूथी तैयार है 

Source: Mr Ozz Show on SABC

Palak Corns

Ingredients

1. 1 bunch of Spinach
2. 1 onion blended in smooth paste
3. 2 tomato blended in smooth paste
4. 2 chilies blended in smooth paste
5. 1 inch of ginger blended in smooth paste
6. Frozen Corns- 1 1/2 cups
7. Cumin seeds- 1 tsp
8. Turmeric Powder- 1 tsp
9. Coriander powder- 1 tsp
10. Chili Powder- 1/4 tsp
11. Salt- 1 tsp
12. Garam Masala- 1/2 tsp
13. Butter/ Ghee/Oil- 20 grams

Method:

1. Wash leaves of spinach and put the leaves in cooker, add 1/2 tsp of turmeric powder and cook it till 2 whistle with medium flame.
2. After the spinach leaves cools down, blend the leaves to smooth paste. 
   
3. Now In a fry pan, add butter, as the butter warms up add cumin seeds, when the seeds starts to crackle add green chilli paste, ginger paste and saute for 2 minutes, then add paste of onion.
4. Cook the mixture for 5 minute on medium flame then add tomato paste, turmeric powder, coriander powder, salt and corns and cook it for next 10 minutes at medium flame with covered lid.
5. You will notice the colour of mixture changed to little dark brown then add the blended spinach and mix well.
6. Now add garam masala, and cook it for next 7-8 minutes on medium flame with covered lid.
7. Here your yummy Palak Corns is ready to be served with bread, naan, Roti, Chappati.