Mooong Lentils Sandwich

 Ingredients: 

1. White / Brown Bread- 4 slices 
2. Moong dal - 1 small bowl 
3. Roasted peanuts (without skin)- 50 grams
4. Green Chutney

Method: 

1. Soak the dal overnight, this will help you grind it easily 
2. Drain the water; grind the dal into a fine paste and mix salt as per taste
3. Grind all the ingredients of the green chutney and grind into a fine paste 
4. Take a slice of bread, spread the chutney and then the ground dal Break the peanuts into halves and crush them by pressing them between two sheets of paper 
5. Then sprinkle them over the spread 
6. Spread some butter in a pan and grill the sandwich for a while 
7. Your healthy Moong Dal Sandwich is ready

Dry Masala Peanut

Time taken- 30 Minutes

Ingredients:

1. Peanuts- 250 gms
2. Oil-2 tsp
3. Garam Masala- 1 tsp
4. Coriander Powder- 1/2 tsp
5. Dry Mango Powder- 1/2 tsp
6. Black Salt- 1/4 tsp
7. Salt- 1/2 tsp
8. Roasted cumin seeds powder (bhuna jeera powder)- 1 tsp
9. Red chilli powder- 1/2 tsp

Method:

1. Roast peanuts on slow flame for 15 minutes, cool them and rub peanuts so that its red covers are off 
2. Dust out the red covers from peanuts
3. Now in a fry pan, add oil, as the oil heats up add peanuts and all the ingredients and mix well 
4. Here dry masala peanuts are ready, you can store them in a air tight container

Shengdana South Indian Chutney

Time taken-15 minutes

Ingredients

1. Peanuts-1 cup
2. Urad daal-1/2 cup
3. 1 cup curd
4. Garlic-4 cloves, chopped
5. 1 chopped green chilli
6. 5-6 curry leaves
7. 1 tsp mustard seeds
8. Coconut Oil- 4 tsp
9. Salt as per taste

Method

1. Roast Peanuts and remove the red cover of peanut and keep aside to cool
2. Roast urad daal and keep aside to cool
3. As urad daal and peanut cools down grind them to powder
4. In bowl add curd and grind powder of urad daal and peanuts.
5. Now take a fry pan, add oil, as the oil heats up add mustard seeds, curry leaves, garlic.
6. When the garlic colour changes to golden, add the curd mixture to fry pan and then add salt, ¼ cup of water, mix well
7. Your instant chutney is ready to serve with dosa, idli, vada, etc

Morning Break fast Flatten Rice- Poha

Mumbai style Kanda Poha

Serving- 4

Time taken - 15 minutes

Ingredients:

1. Flatten Rice (Poha)-250 grams
2. Onions finely chopped -2 cups
3. Roasted Peanuts- ½ cup
4. 2 finely chopped green chillies
5. 1 tsp Mustard Seeds
6. 6-7 Curry Leaves
7. 1 tsp Turmeric
8. ½ tsp Sugar
9. 1 Lemon
10. ¼ cup of Chopped coriander leaves
11. Oil 4 tsp
12. Salt to Taste

Method:

1. Take a vessel, wash Flatten Rice with water and keep it aside for drain
2. In a fry pan, pour oil and keep it on medium flame.
3. As the oil heats up add Mustard seed, Curry leaves, chopped green chillies.
4. As the mustard seeds starts to crackle, add onion and peanuts and fry them for 4 minutes.
5. Now add turmeric powder, salt and drained flatten rice to fry pan and start mixing it well
6. Now add sugar, lemon and again stir it so that its mix well
7. Add coriander leaves and your yummy Poha is ready to serve.

Masla Peanut

Serving-4

Time taken-10 minutes

Ingredients:

1. Roasted Peanuts- 2 cups
2. Chopped onion-1/2
3. Tomato-1 chopped
4. Chopped green chilli-1
5. ½ squeezed lemon
6. ½ spoon chat masala
7. Salt to taste

Method:

1. In fry pan add peanuts and keep it on low flame, as they turn warn add all the ingredients to the peanut
2. Cook all them for 5 minutes at low flame and tasty masala peanuts are ready.