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Sunday, April 12, 2015

Mooong Lentils Sandwich


 Ingredients: 

  1. White / Brown Bread- 4 slices 
  2. Moong dal - 1 small bowl 
  3. Roasted peanuts (without skin)- 50 grams
  4. Green Chutney

Method: 

  1. Soak the dal overnight, this will help you grind it easily 
  2. Drain the water; grind the dal into a fine paste and mix salt as per taste
  3. Grind all the ingredients of the green chutney and grind into a fine paste 
  4. Take a slice of bread, spread the chutney and then the ground dal Break the peanuts into halves and crush them by pressing them between two sheets of paper 
  5. Then sprinkle them over the spread 
  6. Spread some butter in a pan and grill the sandwich for a while 
  7. Your healthy Moong Dal Sandwich is ready


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