Mint:
Mint is one of the ultimate summer herbs because of the cooling and cleansing feeling it gives. But, mint has also been found to relieve tons of common health problems, such as IBS, hiccups and cramps.
Cumin:
This spice aids in detoxification, remedying gas and bloating, to help keep you svelte during the summer months. Plus, when consumed, the spice has a cooling and soothing effect on the body.
Cinnamon:
Although usually associated with winter, cinnamon can be a perfect summer spice. Use it in an iced summer drink or with crisp in-season apples.
Cinnamon is also a super-spice for weight loss; it lowers your blood sugar and helps your body use sugar more effectively.
Saffron:
Not only is saffron a beautiful flower, but as a spice, it has tons of health benefits. This spice aids in digestion by improving circulation to your digestive organs, while also coating the stomach and colon to help relieve gas and acidity. Some studies show that saffron may even contain antidepressant and anticancer properties.
Fennel Seeds:
Fennel seed is another great digesting aid that also relieves cramps, gas and bloating.
This seed will make your smile shine —it promotes good oral hygiene and can remedy bad breath.
Try drinking your fennel seed; drinking a cup before eating can help suppress your appetite and keep you slim.
Coriander
Coriander is one of the healthiest herbs you can eat because of its anti-oxidant properties that are beneficial to the liver.It also contains 30% of the daily recommended amount of vitamin C, all while having a cooling effect and tasting great.
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