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Tuesday, September 8, 2015

Mix Veg- African Style


Ingredients:
  1. 1 Red onion Sliced
  2. 2 carrots, peeled and halved
  3. 2/5 cup green beans, ends cut off
  4. 1 tomato
  5. 1 small potato, ends cut off
  6. 1/3 cup cauliflower, cut in florets
  7. 1/3 cup turnip (shaljam), peeled and halved (if available)
  8. 1/3 cup red pepper, cut into 2cm strips
  9. 1/5 cup peas (fresh or frozen)
  10. 2 garlic cloves (crushed)
  11. 1 tsp salt
  12. 1/2 tsp black pepper
  13. 1/2 tsp ginger powder
  14. 1/2 tsp turmeric
  15. 1 1/3 tbsp fresh ginger (finely grated)
  16. 3 tbsp olive oil/ cooking oil
  17. 1 fresh chili
  18. 1 pinch saffron strands 
  19. 1/2 bunch coriander
Direction:
  1. In a Non-stick pan, add oil as the oil heats up add garlic & Ginger, when the mixture turn golden, turn the flames at the lowest point, add all the spices and vegetable (except Onion & Tomato). Mix them well so that spices is coated well in vegetable
  2. Remove the coated vegetable in a pot. 
  3. Now Add the remaining oil to the non-stick kadhai on slow flame, place the sliced onion on the bottom, then stack of carrot slices, portato, pepper, and cauliflower in a pyramid shape and add 1/4 cup water. 
  4. Bring to a boil on the stove and cook for 25 minutes with the lid on, occassionally checking to make sure all the water does not boil away or burn. If you need to add a little more water, do so. 
  5. Next, arrange all the other vegetables (except the tomato and chili) on top of the hard vegetables, keeping a pyramid shape. 
  6. Now, put the whole chli on top and add the lid before cooking for another 20 minutes with another 1/5 cup of water. Check to make sure it does not burn dry. 
  7. Slice the tomato into 1/2 cm disks and place around the tagine. Continue to cook for five minutes and serve with chapatti, Naan











Image Courtesy: Dr Ozz Show


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