Chocolate Face Pack

This mask is a delicious way to hydrate your skin and rejuvenate your face. Cocoa powder is high in antioxidants, which can be good for your skin. Sit back, relax, and let this mask better your face and your mood!

Ingredients:

1. 6 tbsp yoghurt
2. 6 tbsp honey
3. 6 tbsp cocoa powder

Method:

1. Mix all the ingredients together
2. Apply to your face and relax

Natural Herbals for Allergies

Runny nose? Itchy eyes? Congestion? If you are one of the 50 million Americans or others worldwide who suffer from seasonal allergies, take comfort in time-tested herbal Chinese remedies that can help nip your allergies in the bud.

To start, it helps to know what is going on in your body when allergies attack. Your immune system is designed to identify and combat things that are foreign to the body. For the most part, this is to your benefit, protecting you from bacteria, viruses, and other potentially harmful substances. But in the case of allergies, your immune system overreacts to a pathogen or particle, mobilizing with full force and producing severe inflammation and allergic symptoms, like itchy, watery eyes and a stuffy nose. Luckily, natural Chinese medicine uses many natural herbs and remedies to ease allergies.

1. Stinging nettle settles the inflammation.

Stinging nettle is known to combat inflammation, and can also help with your itchy, red eyes. Seek out stinging nettle leaf capsules or tea in health food stores.

2. Magnolia flower brings relief.

Magnolia flower is another effective herb for allergies and sinus conditions. Often combined with other traditional herbs, magnolia can bring about temporary relief of nasal congestion, sneezing, itchiness, and watery eyes. You can take a magnolia supplement by itself or in formulations with other herbs, in tea, or capsules available at health food stores, online, and from acupuncturists and Chinese herbalists.

3. Try a cup of herbal tea.

To clear up a runny nose caused by hay fever, try this traditional tea: Boil three slices of ginger, 2 stalks of scallions, and one orange peel for about ten minutes. Drink three cups a day until symptoms clear.

4. Peppermint treatment for itchy eyes.

To soothe itchy eyes, use a peppermint tea bag as a warm compress for washing your eyes. Steep the tea bag in hot water for 30 seconds, let it cool to warm and place it gently over your eyelids. Leave on for 5 to 10 minutes. Mint in general is considered to have allergy-reducing properties, so a cup of mint tea might help, too!

5. Herbal tonic oil can combat congestion.

Relieve chest congestion by rubbing tonic oil on your chest and upper back. Tonic oil is usually a sesame oil base mixed with some combination of essential oils – wintergreen, peppermint, fennel and cinnamon – that help to loosen up congestion in the chest and promote circulation. Some patients have told me that when they have a stuffy nose, they rub a little tonic oil on their upper lip and breathe deeply, which temporarily opens the nasal passages.

I hope these natural tips help you breathe easy this spring!

Source: Dr Ozz Show

Dry Skin Issues

Step 1: Morning Routine
Rinse with warm water to prevent over-drying


Step 2: Nightly Routine:
Wash face with a cleanser that contains ceramides; it will clean your face and replenish your skin's natural protective oils. Lock in the moisture with a barrier cream, as it mimics the fatty acids of your skin. Look for creams that contain ceramides, glycerin or hyaluronic acid. Use this cream twice a day.


Step 3: SHower Routine
When you shower, create a full-body seal by moisturizing your body with grapeseed oil. Do this while you're in the shower and still wet. Rub a tablespoon onto your body and face. Grapeseed oil has antioxidants in it, which can help reduce dry skin's fine lines




Source: Dr Ozz Show

Foot Scrub/फुट स्क्रब

Ingredients/ आवश्यक सामग्री :

1. 1/4 cup brown sugar
2. 2 tbsp coconut oil
3. 2 tbsp honey
4. 3 drops peppermint essential oil

1. 1/4 कप ब्राउन शक्कर 
2. 2 बड़ी चमच्च नारियल तेल 
3. 2 बड़ी चमच्च शहद 
4. 3 बूँद पुदीना तेल 

Method/ विधि:

1. Use firm strokes and massage scrub into your feet.
2. Rinse off with warm water and dry feet completely with towel.
3. Save any unused portion in lidded container and use within one month.

1. स्क्रब को पैरो पे अच्छे से मसाज करे 
2. गरम पानी से धोये और रूखे पैरो को तौलिया से साफ़ करे 
3. बचा हुआ स्क्रब डिब्बे में रखकर एक महीना तक उपयोग कर सकते है।  

Sunburn Relief in Summer/ सनबर्न रिलीफ गर्मियों में

1. Epsom salt’s anti-inflammatory properties make it a great tool for alleviating mild sunburn irritation. Take an empty spray bottle, mix two tablespoons of Epsom with one cup of water and spray on the affected area. 
2. सन बर्न से राहत के लिए एक स्प्रे बोतल में २ चमच्च एप्सम नमक और 1 कप पानी मिक्स करे, इस स्प्रे बोतल को अच्छे से मिक्स करे और सन बर्न से अफ्फेक्टेड एरिया पे लगाये 

• In India you will get Epsom Salt in any Nearest Pharmacy.

Source: Dr Ozz Show

Remedies for Oily Skin

Do you have a oily skin and your are fed up of being tacking acnes and oil on your face?
Here are 3 step you can try which may help you for your acnes for oily skin

STEP 1: Rinse with warm water, no soap or cleanser. Follow with SPF and no moisturizer.

STEP 2: Use an oil-free, water-based gentle gel cleanser and moisturizer. Avoid hard scrubs. Drying up the skin doesn't help, and all products should be fragrance-free so they're not irritating. Products should be labeled "noncomedogenic," which means it won't clog pores. Follow with moisturizer at night only.

STEP 3: Once a week, make a homemade mask of three crushed aspirin with a tablespoon of plain yogurt and a tablespoon of honey. The honey and yogurt moisturize, and aspirin may calm down oily skin, redness, breakouts and reduce inflammation. 








Disclaimer: The remedies are for information purpose only, website does not inform any medical advices. Consult your physician or Health care provider before implementing any of these tips or advices.

Benefits of Eating Cauliflower

Do you know how beneficial is eating cauliflower:-
Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. It is a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin. Additionally, it is a good source of vitamin B2, protein, vitamin B1, niacin, and magnesium.

1. Chewing Raw Cauliflower purifies Blood and is remedy for many skin diseases
2. कच्ची फूलगोभी को साफ धोकर चबाने से खून साफ होता है और अनेक चर्मरोगों में आराम मिलता है।
3. As cauliflower contains iron and proteins it also helps in making body strong
4. लौह तत्वों और प्रोटीन्स के पाए जाने के कारण शारीरिक शक्ति को प्रबल बनाने में भी इसका योगदान होता है।
5. Drinking juice of cauliflower daily empty stomach helps in curing stomach ache and colitis
6. यदि प्रतिदिन खाली पेट एक कप गोभी के रस का सेवन किया जाए तो कोलायटिस और पेट दर्द से संबंधित विकारों में आराम मिल
7. Drinking Juice in the night before going to sleep helps in curing constipation
8. रात को सोने से पहले गोभी का रस पी लिया जाए तो कब्जियत की समस्या से निदान मिलता है।
9. Chewing Raw leaves of cauliflower helps in making teeths and cavity strong
10. कच्ची फूल गोभी के पत्ते  को चबाने से मसूडों की सूजन भी उतर जाती है

Home made Lemon Peel Scrub/घर का बना हुआ नीबू के छिलको का स्क्रब

Home Made Lime/lemon Peels scrub/ घर का बना हुआ नीबू के छिलको का स्क्रब

क्या आपको पता है की नीबू में विटामिन सी होता है जो तेलिया त्वचा पे गर्मियों में भी निखार ला सकता है

क्या आप नीबू का सेवन करके  इसके छिलको को फेंक देते है..... अगर हाँ तो आगे से ऐसा न करे, नीबू प्राकृतिक फल है जिसका स्क्रब  केमिकल के 100 % नेचुरल ही रहेगा बिना किसी साइड-इफ़ेक्ट के

अब से जब भी आप नीबू का उपयोग करे उसके छिलको को धुप में सुखा ले.। इस प्रक्रिया में लगभग १० दिन की धुप लगाने के बाद इसके मिक्सर में पीस लें और एक एयर टाइट डिब्बे में रख लें अब आप नहाने से 10 मिनट पहले नीबू की पाउडर की 1/2 चमच्च को लगभग 5-6 चमच्च पानी  भिगोये और चेहरे पे लगाये, नहाते टाइम इसे धो लें

1. इसे रोज़ाना लगाने से तेली चेहरे पे निखार आएगा
2. इसके उपयोग से सन टैनिंग 5-7 दिनों में हलकी होकर धीरे धीरे ठीक हो जाती है। 
3. इसके उपयोग से मुँहासे भी ठीक होते होते है। 

Do you know lime contains Vitamin C which can even bring glow in your skin in this hot summers
Do you throw-off the lime peels every time you use limes....if yes...then next time do not throw them....
Lime is a natural fruit and making scrub out of its peels will we a natural one without any chemicals and no side-effects.

the only thing you have to do is let the peels dry off in sunlight thoroughly for 10 days and whens lime peels are dried convert them in powder putting them in mixer and store this powder in a air tight container.
Use 1/2 tsp of this powder daily mixing it with water of 5-6 spoons (enough of water so that you can spread it on your face) using this scrub will benefit oily skins alott

1.  Using this powder as a scrub will give glow to oily skins
2. Scrubbing with this powder will clear all the sun tans on the skin
3. Will clear the face if affected with pimples

Skin Glow Home Remedy With Saunf/Fennel Seeds

Skin Type- Dry to Normal
त्वचा- रूखी से सामान्य


Ingredients:

1. Powdered Saunf/ पीसी हुई सौंफ 
2. Honey/ शहद 

Method:

1. Applying mixture of powdered fennel seeds and honey daily will make the skin to glow 
2. You will visibly start noticing it in 15 days 

1. पीसी हुई सौंफ और शहद का मिक्सचर रोज़ाना लगाने से चहेरे पे चमक आती है 
2. इसे 15 दिन लगाने के उपरांत आप बदलाव नोटिस करेंगे